If you're trying to lose weight, the most important principle to understand is this: you need to be in a calorie deficit—burning more calories than you consume. While this sounds straightforward, the reality of managing your intake consistently is where most people struggle. That's why using a calorie tracking app like MyFitnessPal is a game-changer, and something I recommend to all my clients at Jason Isaacs Personal Training in Brighton and Hove
Why Tracking Matters
As a qualified personal trainer in Brighton and Hove, I see many people unintentionally sabotage their fat loss progress by underestimating their daily intake. Whether you're just starting your journey or looking to break through a plateau, tracking your food gives you visibility and control. Apps like MyFitnessPal allow you to log everything you eat and drink, helping you stay on top of your daily calorie target.
Don’t Ignore the Hidden Calories
Small things that often go untracked can make a big difference, including:
Cooking oils and dressings
Sauces like ketchup, mayo, and gravy
Milk in tea or coffee
Alcoholic drinks or soft drinks
Snacks or nibbles while cooking
Even if you’re eating clean and exercising regularly, these untracked extras can quickly tip you out of a calorie deficit. MyFitnessPal makes it easy to account for these items, keeping you honest and consistent.
MyFitnessPal has one of the largest food databases available, making it ideal for accurate logging whether you’re eating at home, out at a restaurant, or picking up a ready meal. You can scan barcodes, import recipes, and track your macros with precision. As a weight loss coach in Brighton, I’ve found that clients who track their food with MyFitnessPal are more likely to hit their goals and understand the impact of their food choices.
Accountability & Awareness
When you’re logging your food daily, you become more aware of what you're consuming—and that awareness is powerful. It creates accountability and gives you a clear understanding of where changes need to be made. For many, just seeing the numbers is enough to rethink that extra glass of wine or late-night snack.
Build Better Habits
You don’t need to track forever, but using an app consistently over a few weeks can help you build lifelong habits. Once you’ve got a feel for portion sizes and calorie values, you'll be able to make better decisions even without the app.
Ready to Take Control?
If you're ready to commit to your fitness journey, using a tracking app is a fantastic first step. Combine that with expert guidance from a qualified personal trainer in Brighton—and you’ve got a proven formula for fat loss success. I offer one-to-one and shared personal training, along with nutritional guidance to help you stay in a calorie deficit and reach your goals.
Visit www.personaltrainer-brighton.co.uk to find out more and book your free consultation.
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