At Jason Isaacs Personal Training in Brighton and Hove, I often remind clients that while their gym sessions are important, what they do outside the gym can have just as big an impact on their health and fitness goals.
It’s easy to think that a few intense workouts a week are enough. But in reality, your daily activity levels play a major role in your overall wellbeing. That’s where your daily step count comes in.
Why Steps Matter
Walking more each day has a huge number of benefits – from improved cardiovascular health, to fat loss, to helping you maintain a healthy weight. It can also reduce stress, improve your mood, and even support better sleep.
For most adults, the recommended target is 10,000 steps per day. While that number can vary depending on your individual circumstances and goals, it's a good benchmark to aim for.
As a personal trainer in Brighton and Hove, I often advise clients to think of these steps not as “extra”, but as a core part of their routine. Your gym workouts are the structure – but your daily movement is what fills in the gaps.
Everyday Movement Adds Up
You don’t need to go on a two-hour hike every day. Small choices like walking to work, taking the stairs, or going for a lunchtime stroll can make a big difference over time. It’s all about creating a lifestyle that supports your goals.
When combined with structured training sessions, hitting your step target each day can accelerate fat loss, improve fitness, and keep your metabolism fired up throughout the day.
Make Steps a Habit
Here are a few quick tips to help boost your daily step count:
Take short walks after meals
Park further away from the shops
Get off the bus a stop early
Use a fitness tracker or step counter to stay motivated
If you’re looking for support with your fitness goals, whether it’s weight loss, cardio health, or building strength, I offer tailored one-to-one and shared training sessions in Brighton and Hove.
At Jason Isaacs Personal Training, we don’t just focus on what you do in the gym – we help you build healthy habits that stick.
📞 Call or WhatsApp: 07951 480 887
📧 Email: ptbrighton@outlook.com
📍 Location: Brighton & Hove & Online
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