Intermittent fasting has been a game-changer for me, helping me drop over two stone (12.7kg) while maintaining muscle and strength. It’s not a magic pill, but it’s a structured way of eating that simplifies calorie control, eliminates mindless snacking, and keeps me focused on hitting my nutritional goals. At Jason Isaacs Personal Training Brighton and Hove, I help clients implement effective strategies like intermittent fasting to support fat loss and muscle gain.
My Fasting Window: 16/8 Method
I follow the 16/8 fasting approach, which means I fast for 16 hours and eat within an 8-hour window. My eating window is from 12 PM to 8 PM, allowing me to consume all my daily calories within this timeframe.
No food after 8 PM – This helps me avoid unnecessary late-night snacking, which is often where excess calories creep in.
No food before 12 PM – This allows me to manage my calorie intake more efficiently and focus on hydration in the morning.
Black Coffee & Water Only
During my fasting period, I stick to black coffee and water. Black coffee suppresses appetite and provides a caffeine boost for my morning training sessions, while water keeps me hydrated and supports overall metabolic function.
Training Fasted & Gaining Muscle
One of the biggest concerns people have with fasting is whether they can still train effectively on an empty stomach. The answer, for me, has been a resounding yes. I’ve been able to train fasted, lift heavy, and even gain muscle while fasting. The key is hitting my protein targets and maintaining a balanced intake of protein, carbohydrates, and fats during my eating window. At Jason Isaacs Personal Training Brighton and Hove, I help clients optimise their workouts and nutrition, even while fasting.
Controlling Calories and Balancing Macros
Intermittent fasting naturally helps control calorie intake. By shortening my eating window, I avoid unnecessary grazing and make more mindful food choices. I ensure each meal is packed with lean proteins, healthy fats, and quality carbohydrates to fuel my workouts and recovery.
The Benefits I’ve Experienced
Fat loss – Over two stone down, without excessive restriction.
Improved energy – More focus and stable energy levels throughout the day.
Sustainable lifestyle – Just structured eating times.
Better relationship with food – I eat when I’m truly hungry, not out of habit.
Is Intermittent Fasting Right for You?
Intermittent fasting isn't for everyone, but if you struggle with late-night snacking, it could be worth trying. The key is to experiment, listen to your body, and ensure you’re still fueling yourself properly for performance and recovery.
If you’re interested in learning more or need guidance with your fitness and nutrition, Jason Isaacs Personal Training Brighton and Hove is here to help. Get in touch to start your journey towards fat loss, muscle gain, and overall health.
📞 Call or WhatsApp: 07951 480 887
📧 Email:
ptbrighton@outlook.com
📍 Location: Brighton & Hove & Online
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