Boxing for Fitness: The Ultimate Workout for Body and Mind

Boxing for Fitness: The Ultimate Workout for Body and Mind

Boxing is one of the most effective ways to get fit, combining cardiovascular endurance, strength, and agility with mental focus and stress relief. Whether you’re looking to improve your fitness, shed unwanted weight, or boost your confidence, boxing offers a full-body workout that keeps you engaged and motivated.

At Jason Isaacs Personal Training in Brighton and Hove, I provide expert boxing coaching for fitness, focusing on pad work, bag work, and combinations to help clients achieve their goals. Whether you're a complete beginner or looking to refine your technique, my tailored personal training sessions ensure you get the most from your workouts.

Physical Benefits of Boxing for Fitness

Boxing is an excellent workout that improves:

✔ Cardiovascular Health – Constant movement, punches, and footwork keep your heart rate high, improving endurance.

✔ Strength and Power – Punching engages your upper body, core, and legs, building muscle and explosive power.

✔ Fat Loss and Muscle Toning – High-intensity boxing sessions burn calories while sculpting lean muscle.

✔ Coordination and Agility – Drills, combinations, and footwork enhance balance, reaction time, and coordination.

Mental Benefits of Boxing

Beyond the physical, boxing is a powerful tool for mental well-being:

✔ Stress Relief – Hitting the pads or bag is a great way to release pent-up stress and frustration.

✔ Confidence Boost – Learning new skills and seeing progress increases self-belief.

✔ Focus and Discipline – Boxing requires concentration, strategic thinking, and mental resilience.

Boxing Training: Pad Work, Combinations, and Bag Work

Pad Work

Working with a boxing coach on the pads sharpens technique, speed, and accuracy. It’s a high-energy way to develop your skills while improving your fitness. I guide clients through effective boxing combinations, ensuring they learn proper technique and footwork.

Combinations

Boxing isn’t just about throwing punches—it’s about rhythm and flow. Whether it’s a simple jab-cross-hook or more advanced slips and counters, structured boxing training improves your movement and fighting IQ.

Bag Work

Heavy bag training builds endurance, power, and stamina. It’s a great way to practice punches with force while improving overall fitness. I incorporate bag work into sessions to enhance strength, conditioning, and cardiovascular performance.

Train with a Boxing Coach in Brighton and Hove

If you're looking for a personal trainer who specialises in boxing for fitness, I offer one-to-one and shared training sessions in Brighton and Hove. Whether you want to improve technique, burn calories, or gain confidence, my tailored sessions ensure you hit your goals.

Book Your Boxing Fitness Session Today!

Ready to start your boxing fitness journey? Get in touch with Jason Isaacs Personal Training today and take your fitness to the next level!

📩  ptbrighton@outlook.com 

🔗  www.personaltrainer-brighton.co.uk

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Creatine: The Ultimate Supplement for Strength, Muscle Growth, and Brain Power

Creatine: The Ultimate Supplement for Strength, Muscle Growth, and Brain Power

If you're serious about improving your strength, building muscle, and even boosting cognitive function, creatine is a supplement you should consider. As a personal trainer in Brighton and Hove, I use creatine in my own training and often discuss its benefits with clients looking to maximise their training results. At Jason Isaacs Personal Training, I focus on evidence-based nutrition and training methods, and creatine is one of the most researched and effective supplements available.

What is Creatine?

Creatine is a naturally occurring compound found in small amounts in foods like red meat and fish. It is stored in the muscles and used as a quick source of energy during high-intensity exercise. Supplementing with creatine increases your body’s stores, leading to enhanced performance and recovery.

Benefits of Creatine

1. Increased Strength and Power

Creatine enhances the body's ability to produce energy rapidly, making it ideal for weight training and high-intensity exercise. This allows you to lift heavier weights, perform more reps, and increase training volume—all of which are essential for strength gains.

2. Muscle Growth (Hypertrophy)

For those focused on hypertrophy, creatine helps by increasing muscle cell hydration, which contributes to cell volumisation and growth. Studies have shown that creatine supplementation leads to significant increases in lean muscle mass when combined with resistance training.

3. Improved Recovery and Reduced Fatigue

Creatine can help reduce muscle damage and inflammation, leading to faster recovery between sessions. This means you can train harder and more frequently without excessive soreness slowing you down.

4. Cognitive Benefits

Beyond its impact on physical performance, creatine has been shown to support brain function. It helps with energy production in brain cells, leading to improved memory, focus, and mental clarity. This can be particularly beneficial for individuals facing cognitive fatigue or high mental demands.

How to Use Creatine

Dosing 

Most studies recommend taking 3-5g of creatine monohydrate daily. A loading phase of 20g per day (split into four doses) for the first five days can help saturate muscles quickly, but it is not essential. Simply taking 3-5g daily will still yield excellent results over time.

Timing 

Creatine can be taken any time of day and does not have to be consumed directly before or after training.

Hydration 

Hydration is important when taking creatine as your body pulls water to the muscles after exercise so if you are not hydrated properly creatine can't provide power to your muscles. Aim for 2 to 3+ litres of water per day.

Carbohydrates 

Although you can take creatine on its own, it is thought that taking it with carbohydrates will help absorption and also prevent any possible stomach upset when taking creatine on an empty stomach. 

Is Creatine Safe?

Yes! Creatine is one of the most researched supplements and has been proven safe for long-term use. It does not cause kidney damage in healthy individuals and is suitable for most people looking to enhance their fitness and cognitive performance.

Final Thoughts

Creatine is a must-have supplement for anyone serious about weight training, hypertrophy, and overall performance. Whether you’re looking to get stronger, build muscle, or enhance mental focus, creatine can be a game-changer.

At Jason Isaacs Personal Training, we help clients in Brighton and Hove achieve their fitness goals with expert training and nutritional guidance. If you're looking for a personal trainer in Brighton and Hove to help you get the most out of your workouts, get in touch today!

#Creatine #PersonalTrainerBrighton #BrightonFitness #MuscleGrowth #Hypertrophy #StrengthTraining #CognitivePerformance #JasonIsaacsPersonalTraining

My Current 4-Day Training Regime: Push, Pull, Legs, and Full Body

My Current 4-Day Training Regime: Push, Pull, Legs, and Full Body

As a personal trainer based in Brighton & Hove, I prioritise maintaining a workout regime that is both effective and enjoyable. Currently, I follow a 4-day training regime that targets each muscle group twice a week:

1. Push (Chest, Shoulders, Triceps)

2. Pull (Back, Biceps)

3. Legs (Quads, Hamstrings, Glutes, Calves)

4. Full Body

Day 1 – Push (Chest, Shoulders, Triceps)

This session focuses on pressing movements such as bench presses, overhead presses, and tricep dips to strengthen the upper body.

Day 2 – Pull (Back, Biceps)

Emphasising pulling exercises like pull-ups, bent-over rows, and bicep curls, this workout enhances back and bicep strength, promoting balanced upper body development.

Day 3 – Legs (Quads, Hamstrings, Glutes, Calves)

Incorporating compound movements such as squats, deadlifts, and lunges, this session builds foundational strength in the lower body.

Day 4 – Full Body

This workout revisits all major muscle groups with compound exercises like squats, bench presses, and rows, ensuring each muscle is stimulated twice weekly, which can enhance muscle growth and strength gains.

Why This Split Works for Me

I've found this particular split to be highly effective for my fitness goals. More importantly, I genuinely enjoy this routine, which is crucial because enjoying your workouts increases the likelihood of maintaining consistency. Consistency is key to achieving long-term fitness success.

Exploring Other Training Splits

It's important to note that there are various training splits, each with its own set of benefits. Some popular alternatives include:

Full Body A/B Split: Alternating between two full-body workouts, this split allows for frequent muscle engagement and is often favoured by beginners.

Bro Split: This traditional approach dedicates each workout day to a specific muscle group, such as chest on Monday, back on Tuesday, and so on.

Upper/Lower Split: Dividing workouts between upper and lower body sessions, this split typically involves training four days a week, allowing for balanced muscle development.

Push/Pull/Legs (PPL) Split: Organising workouts into pushing movements (chest, shoulders, triceps), pulling movements (back, biceps), and leg exercises, this split is popular for its simplicity and effectiveness.

Arnold Split: Named after Arnold Schwarzenegger, this split involves training chest and back, shoulders and arms, and legs on separate days, often resulting in a six-day workout week.

All these splits can be effective; the key is finding one that aligns with your fitness goals, experience level, and, importantly, one that you enjoy. Enjoyment fosters consistency, and consistency leads to results.

Benefits of My 4-Day Training Regime

Increased Training Frequency: Targeting each muscle group twice weekly aligns with research suggesting higher training frequencies can enhance muscle growth compared to once-a-week sessions.

Balanced Recovery: The split allows for adequate recovery time, reducing the risk of overtraining and promoting consistent progress.

Comprehensive Muscle Engagement: The full-body day adds volume to all muscle groups, reinforcing strength gains and addressing potential imbalances.

Flexibility and Efficiency: Training four days a week offers a balanced approach, accommodating rest days and fitting into busy schedules while prioritising fitness goals.

As a personal trainer in Brighton & Hove, I offer personalised coaching to help you implement an effective training split tailored to your preferences and goals. Whether you prefer training in a Brighton & Hove gym, outdoors, or online, my flexible options cater to your needs. My services include 1:1 personal training, partner training, and online coaching, all customised to support your fitness journey.

Ready to take your fitness to the next level? Contact me today to start your journey toward a stronger, fitter you.

Contact Information:

Phone: 07951 480 887

Email: ptbrighton@outlook.com

Location: Brighton & Hove & Online

#PersonalTraining #PersonalTrainer #Hove #Brighton #Fitness #StrengthTraining #JasonIsaacsPersonalTraining

Note: This blog post reflects my personal training regime and is intended to provide insights into effective workout structuring.