It’s never too late to start weight training — in fact, it becomes more important as we age. Strength training isn’t just for athletes or younger gym-goers; it’s one of the best ways to protect your health, mobility and independence later in life.
As we get older, we naturally lose muscle mass and bone density, which can lead to weakness, poor balance, and a higher risk of injury. Regular weight training helps slow and even reverse this process by building lean muscle, strengthening bones, and improving posture and joint stability.
Training the right way is essential. Focus on controlled movements, full range of motion, and proper technique to protect your joints and get the most out of each session. Combining strength work with mobility and flexibility exercises can also help reduce stiffness and improve everyday movement.
Whether you’re in your 40s, 50s, 60s or beyond, consistent weight training can boost your energy, confidence and overall quality of life.
At Jason Isaacs Personal Training in Brighton and Hove, I help clients of all ages build strength safely and effectively — no matter their starting point.
Visit www.personaltrainer-brighton.co.uk to find out more.
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